Liz Wardly has done everything in the world of sailing: World Championships, The Fastnet, Sydney to Hobart and four editions of The Ocean Race. So, what is she doing lining up at the start line of the Atlantic Challenge, the 3000 mile row from The Canary Islands to Antigua? We caught up with Liz in between training rows and prepping for the race to talk about her sailing career and how she is getting ready for her solo row across the Atlantic. Spoiler alert, she is a badass. Take a listen!